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Bauer sprained his ankle in training Three little affectati

Beijing time on November 10, according to the Los Angeles lakers website reporter

Mike Trudell, lang – ball accidentally sprained his ankle in training, then out of training.

Patients with a college student, like playing basketball, after last year’s twisted

his ankle in the match, as long as the violent motion, the lateral ankle have

aching feeling, after the break Some relief.

After the hospital inspection, diagnosis is ankle instability caused by the ankle

ligament damage.So a lot of young

people, feel oneself “good health”, a little injury also In the heart.In fact, the weak

ankle joint lateral ligament and the exter

nal ankle and longer, stability than inside.According to statistics, a man will

appear in my life 10 to 100 times the ankle i

njury, including the lateral ligament injury accounted for 90%, 10% ~ 30% of

patients with acute damage of injury

will be developed into a slow sex ankle instability.So, to ordinary love sports,

especially the young people of comb

at sports, scientific exercise ankle, improve sensitive degree, prevent the sprain and fall is particularly import

ant.First, before exercise to warm up and stretch my ankle.Hands on the wall or

trunk, upright, and his right foot, left foo

t is set on the wall or trunk, hook on tiptoe, stretching the heel tendon and

small legs, body and hips to the wall by gathe

ring as much as possible.In the other foot in 3 minutes.Second, at ordinary times

should exercise the lateral ankle

flexibility.Practice, at the beginning of your feet Open and shoulder are the same

as wide, with the outside of two feet, b

ody centre of gravity is slow moving, can add ankle lateral stretching force.A man

of practice based, can furthe

r strengthen training.Feet distance apart, with their feet along the ground outside

support, body leaning forward, the pla

yer can touch the ground, 2 seconds at a time, and then standing up, all the soles

of your feet on the ground, continu

e to repeat.The lower the body before leaning, the lateral ankle stretch feeling stronger.

Third, massage and feet before sleep.Fu

lly massage the feet before going to sleep, also can bring high ankle activity.A foot

massage first, and then massag

e crus, foam roller can also be used to assist, le

t the leg and foot in the rolling back and forth on the rollers.After a massage, on a

shaft ankle, let toe rotate 360 de

grees, a circle after the turn back, improve flexibility.What need reminds is,

if it has a history of acute injury of ankle sprain, frequently occur after or exercise more,

there is the situation of the ankle joint pain or swelling at the lateral ligament,

should be timely medical treatme

nt, check whether there are external ankle close section is not stable, early treatment to correct.

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Gas leak in downtown Paris triggered explosion

CCTV News: A gas leak in downtown Paris triggered an explosion, injuring at least 36 people and killing four, including two firefighters. (CCTV reporter Ma Jinjin)

Earlier reports:

Police in Paris reported that 20 people were injured in the accident, 2 of whom were in critical co

ndition and 7 were seriously injured. At present, there is a tendency to regard explosion as an accident.Photo Source: Mirror

[Suddenly! There was a serious explosion in the centre of Paris]

French media reported that the Paris Police reported that a serious explosion occurred in nine distr

icts of central Paris early on the 12th. The incident occurred in a commercial district near Lao Buddha’s Department Store.

According to the Figaro newspaper, the explosion occurred in a bakery, and the cause is not yet clear.

The number of casualties is unknown. The Paris Police Station is presumed to be carrying out on-site rescue work, inviting people to avoid the area.

According to the French BFMTV report, a fire broke out in a bakery due to a gas leak and then an explosion occurred(Updated)

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Cold! Real Madrid’s 15-year stigma record was set after a 0-2

At 1:30 a.m. Beijing time on January 7, Real Madrid played a match in the 18th round of Spain. Real Madrid played against the Royal Society at home. Casemirocca gave

Royal Societies a penalty for a foul in the penalty area shortly after, and William Josze hit the free throw to help the visitors take the lead. In the second half, Basques turned yellow and red and was sent off.

Let the backward Real Madrid suffer again. Real Madrid, who decided to die, went all out to attack, only to be seized by the Royal Society as an opportunity to score another goal

in the rear air defence. In the end, Real Madrid lost 2-0 to the Royal Society. It was the first time in 15 years that Real Madrid had lost at home to the Royal Society, and Solari had a humiliating record.

Half a month ago, Real Madrid lifted the Club World Cup championship trophy in Asia. Then returned to La Liga and met Villarreal. After

conceding a goal first, he relied on the goals of Benzema and Varane to push the score back and let Casola score another goal in the 82nd minute.

Ultimately, we can only get a 2-2 draw. Real Madrid suffered a heavy blow this time back at home against Royal Societies, which had performed poorly this season.

After losing the game, Real Madrid had completely dropped out of the Champions League, ranking fifth in the standings with 30 points,

one point behind fourth Alawis. In the last round of the Champions League group match, the Royal family was blown up at home by the Central Army of Moscow, losing 0-3.

This time, if it hadn’t been for William Josze’s single-knife flying, it would have been the same score. Real Madrid are unfamiliar with the successive explosions at home.

Real Madrid’s possession rate reached 61%, with 25 shots, 10 of which were in the right direction, but failed to achieve a goal. Royal Societies

goalkeeper Luli’s anti-heavenly performance was the key, and he also scored the highest 9.2 points in the game. The most active player in Real Madrid is Vincent. He is like

Neymar of Real Madrid. He constantly creates chances with dribbling breakthroughs, but after all, it is not Neymar, he still can’t get goals.

There are two key turning points in the game. The first turning point was that Basquez was sent off in the second half, making it more difficult

for Real Madrid, which lacked one player, to organize an effective attack. Another key turning point was that in the 65th minute, Venetius was thrown down by Luly in the penalty

area and the referee did not award a penalty kick. If the referee awards a penalty, Real Madrid equalizes the score, the situation will be different. Now, Real Madrid can only accept the bitter fruits of defeat.

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When a netizen meets Yang Zi, she takes a photo of

Some netizens shared with you the photos when they met Yang Zi occasionally. At that time, Yang Zi was supposed to be taking pictures. Everyone’s focus

was on Yang Zi’s background. The front of her face was fairy and beautiful, but the back of her flesh was bright. Yang Zi can be occasionally

photographed, but also found the little secret of her figure, no wonder she herself is trying to lose weight.

In the occasional photo, Yang Zi was wearing striped belt trousers and straw hat. It was very cool to watch. She was holding the swing and hiding behind the pillar.

But what everyone is concerned about is Yang Zi’s background. Because from the back, Yang Zi’s whole upper body looks fleshy and her arms are much thicker than before.

In fact, Yang Zi has also sunned photos of wearing the same clothes, when she was supposed to be taking photos, but unexpectedly she was met by netizens.

From the photos of Yang Zifang, we can see that Yang Zifang’s face is fairy and beautiful, and it is also a familiar little monkey. Also because

of the shooting angle, Yang Zi did not appear meat. It’s slightly different from Yang Zi who met with netizens occasionally.

Yang Zi herself is easy to gain weight. She basically loses weight all the year round. Earlier, Yang Zi also said to herself that she usually watched others eat, but she did not eat when she was filming with others.

Yang Zi really struggles to lose weight, as can be seen from her

microblog. She often shares information about weight loss with you. Yang Zi began to lose weight when she was going to film in the group.

She only had breakfast, lunch and dinner a day when she was filming “Sweet and Sweet as Frost”. It’s

so hard to shoot that she only eats breakfast. Isn’t it really hard? At that time, the effect of losing weight was also obvious. She lost 18 kilograms in this play.

Now Yang Zi has been found to have some meat. That’s because she didn’t shoot a movie, so she was a little indulgent, right? Aft

er all, Yang Zi in life is also a food, the resistance to food is extremely low. Netizens all joke that Yang Zi is a small flower for food, which is not surprising.

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What happened to peak drug addiction again?

The former national football peak was caught by Shijingshan Branch of Beijing Public Security Bureau for drug trafficking. On the evening of January 5, the Office of the

National Drug Control Commission and the Beijing Drug Control Commission issued a statement on the situation, stating that the peak was

arrested for taking methamphetamine again during drug rehabilitation in the community and was held in administrative detention for 14 days.

At the same time, compulsory isolation and detoxification for two years. Peak behavior does not involve drug trafficking, nor does it.

At 6:00 p.m. on January 5, Beijing Anti-Drug Volunteer Corps official micro-blog “Beijing Anti-Drug” issued a circular saying: According to reliable information, on

October 12, 2018, Shijingshan Public Security Bureau, according to reports from the masses, arrested a suspected drug addict Gao Mou (male, 47 years old, Beijing resident) in a

district of Beijing. Gao Mou was detained by Shijingshan Public Security Bureau for drug abuse and illegal possession of a small amount of drugs.

Shijingshan Public Security Bureau has made a decision on compulsory isolation and detoxification of Gaomou according to law. It is reported that

Gaomou does not involve drug trafficking, nor does the so-called “girlfriend” participate in drug trafficking. Meanwhile,

official tweets from the Office of the National Drug Control Commission and the Office of the Beijing Drug Control Commission

According to Article 348 of the Criminal Law,According to the Beijing Anti-Drug Commission, the small number

of drugs held at the peak does not constitute the crime of illegal possession

of drugs, but it violates the Law on Administrative Penalties for Public Security, so it should

be punished according to the Law on Administrative Penalties for Public Security.

It is reminiscent of Chen Yufan, a singer, who was arrested for drug abuse a month ago. Chen Yufan was ordered to give up drugs in the community for three years.

The peak was forced to isolate and detoxify for two years because of drug abuse. The Beijing

Anti-Drug Commission also explained the difference between compulsory isolation and community detoxification.

The Beijing Anti-Drug Commission said, “In 2015, the star Gao Mou was ruled by Shanghai police on community drug treatment because of repeated drug abuse.

During this period, he regularly registered and kept records in the community where

his residence registration was located in Beijing. In September last year,

he reported to the community for a urine test in accordance with the rules of community detoxification,

and then failed to report to the community until he was arrested in October last year.

Because Gao Mou has been ruled by Shanghai police to give up drugs in the community, Gao Mou belongs to drug addicts. According to

relevant laws, drug addicts who take drugs during drug rehabilitation in the community will make a compulsory decision of isolation and detoxification.

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Kaka Successfully Proposed a Chinese Blessing

Former Golden Globe Award winner Kaka announced on his INS that?his proposed girlfriend, Carolina, had succeeded.

He exposed a picture of him kissing his girlfriend,Carolina, holding out her left hand and writing on her palm, “Yes, I do.”

Kaka had been married before. His ex-wife was Caroline,

and they had a very sweet relationship.

Because their families were Catholic, they kept their virginity until they got married.

Kaka married Caroline in 2005, and then they had a daughter and a son.

In November 2014, Kaka and Caroline announced their divorce,

but a month later, they lightened up and kissed together on the social network.

But in August 2015, Caroline said on the social network that

her long-distance love with Kaka was very painful,

so they finally decided to break up, and the end of the fairy tale of

“Golden Girl” made many people no longer believe in love.

Kaka remained single after her marriage with Caroline,

but in November 2016, the media broke out that Kaka had a new girlfriend,

Brazilian model Carolina, Carolina was 11 years younger than Kaka, with blonde hair and a sweet face.

In 2017, the media broke the news that Kaka proposed to Carolina, but neither of them spoke.

Just an hour ago, Kaka updated his INS. He took out a kiss with his girlfriend,

Carolina, and said that she had made a successful proposal.

In the photo, Carolina held out her left hand and wrote in the heart of her left hand, “Yes, I do.”

At the bottom of the photo, Kaka wrote, “You made me the happiest man in the world.

I swear to God that I will love you twice. I will make you the happiest woman in the world. I love you.”

This INS was sent out for an hour, and was praised by 257,000 netizens.

Many netizens left messages under the INS of Kaka to express their wishes to him.

Kaka has retired, but when he returned to Milan last October to visit the club,

he said that he would definitely return to Milan for management.

According to reports from Italian media,

Kaka is currently studying the management positions of football clubs

Extended Reading Card’s Domestic Live Show:

Surprisingly convinced by the talent of “short, big and tight”?

On the afternoon of April 26, football superstar Kaka launched

the first live show in China on the live broadcasting platform.

He promoted the variety show “High-energy Card World Wave”, which he attended in China after retirement.

The whole live broadcasting process lasted more than two hours

and attracted tens of thousands of viewers to watch online.

This is the first cross-border sports variety show in China.

The program gathers three male gods, Gao Xiaosong,

Yan Duan Kaka and Sudong, to talk about the World Cup in Russia.

Disclosure of how the football God Kaka was made and chat about

shooting interesting things in front of the camera

At the beginning of live broadcasting, Nika,

an old partner who had recorded programs in Russia, brought a benefit to the fans.

He went to the hotel to raid and inspect the wardrobe of Kaka.

In the face of this problem, the God saw the recruit and disassemble,

and in front of the camera, he generously shared

the articles that had accompanied him to fight in various countries,

as well as a book that he would carry anywhere. In addition,

he also teaches you his secrets of maintenance and good habits of work and rest.

On their way to live broadcasting, the two men recalled the scenes they had filmed in Russia.

The exciting and challenging part of the game impressed them deeply.

Kaka also selects questions from time to time to answer them.

He enthusiastically introduces the program and some parts of the program.

He has no burden on football superstars and is praised by fans as “the God of the Big Scene”.

More to ask fans about the score of yesterday’s game,

the whole courtesy and friendliness won full praise.

When asked about her impression of coming to China, Kaka said that this time, unlike in the past,

she was able to relax completely, enjoy the beautiful scenery of Beijing, enjoy the delicacies here,

and follow Nica to learn a lot of Chinese catchphrases,

and frankly love Beijing Roast Duck and Gongbao Chicken Ding and other traditional delicacies.

The goddess of men showed up at the scene and said frankly that

he was overwhelmed by Gao Xiaosong’s talent.

Kaka arrived at the scene surrounded by staff and fans.

When the fans asked about Kaka’s experience in the shooting,

he said that although the weather in Russia was bad,

he still enjoyed the shooting time very much.

Although he regretted that he could not play football on the pitch this time, after retirement,

he had the opportunity to do a lot of things that

he could not do before, which is the biggest thing at present.

Enjoy and change. The program group also prepared a surprise for Kaka.

Not only did it supplement the 36th birthday party and send a souvenir full of fans’wishes,

but also invited many fans to interact with Kaka on the spot.

Kaka spoke frankly about the co-star Gao Xiaosong’s shooting program,

so that his understanding of Gao Xiaosong is no longer just a

well-known Chinese musician“,

but also attracted by Gao Xiaosong’s humor and talent,

which changes his fans in seconds.

According to him, the two also staged a superb footwork and

witty brain PK battle in the program,

which was highly anticipated by fans.

At the same time,

he also made predictions on the two teams that

will remain at the end of this year’s World Cup.

Let’s wait and see what the outcome will be. At the end of the live broadcast,

Mr. Su Dong made a surprise appearance and talked

with Nica and Kaka about recording interesting things.

Kaka’s live promotion of “High-energy Kabit World Wave”

to this year’s Russian “world”

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“No. Fact is, we were in bed and my wife asked me

“No. Fact is, we were in bed and my wife asked me to open our window a bit wider. These spring nights are warming considerable. I just got the window up when the shot came. The lad

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at the door46 surely had a vocabulary! Then the second shot ripped about and the fat fellow squealed.”

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“It was fortunate that you happened to be in the neighborhood, Mr. Howard,” said Mrs. Langwell.

“I was cutting across lots for home when I heard the shots. I’d been at the town hall where we had a hot session over some concessions and taxes. Just got through and I was so tired I was

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for getting home by the shortest route, even if it took me through other people’s property,” explained the sheriff.

“We are very much—” Just then a motorcycle sputtered up to the house and its rider flung himself off vigorously. Before he could knock, Mr. Langwell was at the door and threw it open.shlf1314

“She was dead,” Varamyr said, wincing as her bone needle pierced his flesh. “Someone smashed her head. Some crow.”

“No crow. Hornfoot men. I saw it.” Her needle pulled the gash in his side closed. “Savages, and who’s left to tame them?” No one. If Mance is dead, the free folk are doomed. The Thenns,shlf1314

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giants, and the Hornfoot men, the cave-dwellers with their filed teeth, and the men of the western shore with their chariots of bone … all of them were doomed as well. Even the crows.shlf1314

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They might not know it yet, but those black-cloaked bastards?shlf1314

“Hello, I say, I happened to be riding near here, sort of meandering along not making much noise and I passed a big car parked back of those elm trees. Thought it was a

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spooning party, so came along minding my own business, then I heard shots and almost at the same time the motor of the limousine47 was started. I put on the brakes just in time

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to keep from hitting a man who was running toward the road, and he hopped into the car, another fellow right after him.”

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would perish

with the rest.

The enemy

was coming.

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or the big man with the scarred face, or the youth

or the big man with the scarred face, or the youth with the red hair. He had been afraid, though. One of the others might have realized what was happening. Then they would have

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turned on him and killed him. And Haggon’s words had haunted him, and so the chance had passed.

After the battle there had been thousands of them struggling through the forest, hungry, frightened, fleeing the carnage that had descended on them at the Wall. Some had talked of

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returning to the homes that they’d abandoned, others of mounting a second assault upon the gate, but most were lost, with no notion of where to go or what to do. They had escaped the

black-cloaked crows and the knights in their grey steel, but more relentless enemies stalked them now. Every day left more corpses by the trails. Some died of hunger, some of cold, some

of sickness. Others were slain by those who had been their brothers-in-arms when they marched south with Mance Rayder, the King-Beyond-the-Wall.

Mance is fallen, the survivors told each other in despairing voices, Mance is taken, Mance is dead. “Harma’s dead and Mance is captured, the rest run off and left us,” Thistle had claimed,

as she was sewing up his wound. “Tormund, the Weeper, Sixskins, all them brave raiders. Where are they now?”

She does not know me, Varamyr realized then, and why should she? Without his beasts he did not look like a great man. I was Varamyr Sixskins, who broke bread with Mance Rayder. He had

named himself Varamyr when he was ten. A name fit for a lord, a name for songs, a mighty name, and fearsome. Yet he had run from the crows like a frightened rabbit. The terrible Lord

Varamyr had gone craven, but he could not bear that she should know that, so he told the spearwife that his name was Haggon. Afterward he wondered why that name had come to his

lips, of all those he might have chosen.

?

I ate his heart

and drank his

blood, and still

he haunts me.

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Molitor had the best competitive swimming club

Molitor had the best competitive swimming club in Paris. Therewere two pools, an indoor and an outdoor. Both were as bigas small oceans. The indoor pool always had two lanesreserved for

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swimmers who wanted to do lengths. The waterwas so clean and clear you could have used it to make yourmorning coffee. Wooden changing cabins, blue and white,surrounded the pool

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on two floors. You could look down andsee everyone and everything. The porters who marked yourcabin door with chalk to show that it was occupied werelimping old men, friendly in an ill-

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tempered way. No amount ofshouting and tomfoolery ever ruffled them. The showers gushedhot, soothing water. There was a steam room and an exerciseroom. The outside pool

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became a skating rink in winter. Therewas a bar, a cafeteria, a large sunning deck, even two smallbeaches with real sand. Every bit of tile, brass and woodgleamed. It was – it was…”It was

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the only pool that made Mamaji fall silent, hismemory making too many lengths to mention.
Mamaji remembered, Father dreamed.

That is how I got my name when I entered this world, alast, welcome addition to my family, three years after Ravi:
Piscine Molitor Patel.

Thistle had warned him that might happen. “I sewed it up the best I could,” she’d said, “but you need to rest and let it mend, or the flesh will tear open again.”

Thistle had been the last of his companions, a spearwife tough as an old root, warty, windburnt, and wrinkled. The others had deserted them along the way. One by one they fell behind or

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forged ahead, making for their old villages, or the Milkwater, or Hardhome, or a lonely death in the woods. Varamyr did not know, and could not care. I should

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have taken one

of them when

I had the chance.

One of the twins,

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One was better off at the Piscines Chateau-Landon,

One was better off at the Piscines Chateau-Landon, Rouvetor du boulevard de la Gare. They were indoor pools withroofs, on land and open year-round. Their water was suppliedby the

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condensation from steam engines from nearby factoriesand so was cleaner and warmer. But these pools were still abit dingy and tended to be crowded. “There was so much goband spit

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floating in the water, I thought I was swimmingthrough jellyfish,” chuckled Mamaji.

The Piscines Hébert, Ledru-Rollin and Butte-aux-Cailles werebright, modern, spacious pools fed

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by artesian wells. They setthe standard for excellence in municipal swimming pools. Therewas the Piscine des Tourelles, of course, the city’s other greatOlympic pool, inaugurated during the

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second Paris games, of1924. And there were still others, many of them.

But no swimming pool in Mamaji’s eyes matched the gloryof the Piscine Molitor. It was the

crowning aquatic glory ofParis, indeed, of the entire civilized world.
“It was a pool the gods would have delighted to swim in.

That was as a wolf, though. He had never eaten the meat of men with human teeth. He would not grudge his pack their feast, however. The wolves were as famished as he was, gaunt and

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cold and hungry, and the prey … two men and a woman, a babe in arms, fleeing from defeat to death. They would have perished soon in any case, from exposure or starvation. This way was

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better, quicker. A mercy.

“A mercy,” he said aloud. His throat was raw, but it felt good to hear a human voice, even his own. The air smelled of mold and damp, the ground was cold and hard, and his fire was giving

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off more smoke than heat. He moved as close to the flames as he dared, coughing and shivering by turns, his side throbbing where his wound had opened. Blood had soaked his

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breeches to the

knee and dried

into a hard

brown crust.

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